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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 7 days ending May 29, 2021:

activity # timemileskm+m
  Orienteering1 6:30:00 15.6(25:00) 25.11(15:32) 377
  Core1 15:00
  Total2 6:45:00 15.6 25.11 377

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Saturday May 29, 2021 #

Orienteering long (Rogaine) 6:30:00 [4] 15.6 mi (25:00 / mi) +377m 23:15 / mi

First Rogaine! Caroline and I were partners in the 6 hour Rogaine. We severely overestimated the distance we could cover, but boy did we find some amazing terrain. We had a great time and honestly, I wasn't that warn out when I came in (my feet hurt pretty bad tho). 15.6 miles!!

Monday May 24, 2021 #

Core 15:00 [3]
ahr:126 max:156

15 min core workout with Caroline

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