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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 7 days ending Mar 24, 2019:

activity # timemileskm+m
  Ultimate Frisbee4 6:10:00
  Orienteering2 1:50:28 6.79(16:17) 10.92(10:07) 19013c
  Running2 32:45 3.52(9:18) 5.66(5:47)
  Total6 8:33:13 10.31 16.59 19013c

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Sunday Mar 24, 2019 #

Event: CascadeOC 2019 Ultimate Orienteer #3 – Frenchman Spring (Long)
 

Running warm up/down (Warm Up) 13:30 [3] 1.44 mi (9:23 / mi)
ahr:153 max:183 shoes: Icebugs Spirit5 OLX Studded Ru

Warm up before long

Orienteering race 1:13:46 [4] **** 6.4 km (11:32 / km) +190m 10:02 / km
ahr:174 max:191 13c shoes: Icebugs Spirit5 OLX Studded Ru

My watch stopped recording after 15 min...rip

Short Advanced - Splits

Saturday Mar 23, 2019 #

Event: CascadeOC 2019 Ultimate Orienteer #2 – Frenchman Spring (Middle) and Pig Wa
 

Running warm up/down 12:45 [3] 1.45 mi (8:47 / mi)
ahr:170 max:188 shoes: Icebugs Spirit5 OLX Studded Ru

Warm up before middle race

Orienteering 36:42 [3] 2.81 mi (13:04 / mi)
ahr:184 max:203 shoes: Icebugs Spirit5 OLX Studded Ru

It was hot. It was in the desert. There was a lot of rocks. It was very technical. I love cliffs...they're very helpful.

Running warm up/down (Cool down) 6:30 [3] 0.63 mi (10:19 / mi)
ahr:171 max:182 shoes: Icebugs Spirit5 OLX Studded Ru

Cool down with Caroline.

Short advanced - Splits

Thursday Mar 21, 2019 #

Ultimate Frisbee (Game) 1:40:00 [3]
ahr:137 max:188

We lost in universe point...7-8! Ughhhhh. Didn't have a great warm up. But I played fantastic. I layed out like 6 times and it I caught some really fantastic catches. It was super intense...I loved it. I also landed on my head...it was rough

Wednesday Mar 20, 2019 #

Ultimate Frisbee 1:20:00 [3]
ahr:123 max:179

Lots of scrimmaging. Worked through zone offense. I played hard but then I got frustrated and took a point off.

Tuesday Mar 19, 2019 #

Ultimate Frisbee (Game) 1:40:00 [4]
ahr:140 max:181

Oh man this was an intense team. One of the best teams in the state. We had 3 points and they ended the game early by scoring 13...oh well. Scored one and assisted another. I played pretty well.

Monday Mar 18, 2019 #

Ultimate Frisbee 1:30:00 [3]

Oh my it was hot out...Seattleites don't do 70 degrees weather and exercise. Started out slow but picked it up with a good scrimmage, had some awesome deep throws.

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