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Training Log Archive: jcolleran

In the 7 days ending Apr 30, 2018:

activity # timemileskm+m
  Ultimate Frisbee3 4:20:00
  Orienteering3 2:49:36 6.09(27:51) 9.8(17:18)29c
  Running3 1:34:00 10.43(9:01) 16.78(5:36)
  Total6 8:43:36 16.52 26.5829c
averages - rhr:63

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Monday Apr 30, 2018 #

Ultimate Frisbee (Game) 1:20:00 [3]
ahr:112 max:142 rhr:62

Game against SAAS today. Lost 13-2. Played all but three points. Did a lot of cutting and running deep but also played some handler. Guarded some tough and speedy people.

Sunday Apr 29, 2018 #

Running warm up/down (Warm Up) 15:00 [3] 1.68 mi (8:56 / mi)
ahr:155 max:166 rhr:62 shoes: Icebugs Spirit5 OLX Studded Ru

15 min warm up jog before my race.

Orienteering (National Race) 1:13:29 [3] *** 3.8 km (19:20 / km)
ahr:132 max:165 11c rhr:62 shoes: Icebugs Spirit5 OLX Studded Ru

2nd race for Junior Nationals at Mount Tom. Did worse than yesterday, pulled an 180 degrees mistake. Otherwise, the race felt good.

Running warm up/down (Cool Down) 9:00 [2] 1.0 mi (9:00 / mi)
ahr:152 max:166 rhr:62 shoes: Icebugs Spirit5 OLX Studded Ru

1 mile cool down after 1 hour and 13 min race.

BrownX2JN - Splits

Saturday Apr 28, 2018 #

Event: Troll Cup and Junior National Champs
 

Orienteering race (National Race) 1:00:17 [4] *** 3.9 km (15:27 / km)
ahr:175 max:192 10c rhr:62 shoes: Icebugs Spirit5 OLX Studded Ru

First race at Munt Tom for Junior Nationals. Running Female Varsity. Had a pretty solid race.

Running warm up/down (Warm Up) 15:00 [3] 1.6 mi (9:22 / mi)
ahr:167 max:185 rhr:62 shoes: Icebugs Spirit5 OLX Studded Ru

15 minute warm up before race at Mount tom.

Running warm up/down (Cool Down) 10:00 [3] 1.0 mi (10:00 / mi)
ahr:150 max:159 rhr:62 shoes: Icebugs Spirit5 OLX Studded Ru

Cool down after 1 hour race.

BrownX1JN Day 1 - Splits

Friday Apr 27, 2018 #

Orienteering (Model Course) 35:50 [3] *** 2.1 km (17:04 / km)
ahr:136 max:173 8c rhr:62 shoes: Icebugs Spirit5 OLX Studded Ru

Model course to get an idea for the terrain of Mount Tom. Warmed up into the course because I did not have much time to run before the park closed. Gave me a lot of confidence and helped get my legs warmed up.

Wednesday Apr 25, 2018 #

Ultimate Frisbee (Practice) 1:30:00 [3]
ahr:122 max:139 rhr:62

Tuesday Apr 24, 2018 #

Ultimate Frisbee (Practice) 1:30:00 [3]
ahr:106 max:134 rhr:66

Warmed up with a 2 lap jog and dynamic stretching. Did a lot of long throws to long cutters drills. Lots of sprinting to catch the disk. Really hot (for Seattle) today.

Running (Treadmill) 40:00 [3] 4.6 mi (8:42 / mi)
ahr:168 max:184 rhr:66

40 min run @ easy pace.

Running warm up/down (Cool Down) 5:00 [2] 0.55 mi (9:06 / mi)
ahr:148 max:164 rhr:66

5 min cool down after 40 min run.

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