Training Log Archive: jcolleranIn the 10 days ending Aug 25, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Cross Country (Time Trials) 2:00:00 [3] 4.5 mi (26:40 / mi)
ahr:188 max:203 rhr:61
Cross Country 2:00:00 [3] 7.0 mi (17:09 / mi)
ahr:174 max:193 rhr:61
Cross Country (Workout) 2:00:00 [3]
ahr:145 max:191 rhr:61
Running warm up/down (Warm Up) 30:00 [3] 1.5 mi (20:00 / mi)
rhr:65 shoes: Icebugs Spirit5 OLX Studded Ru
Orienteering race (Relay) 39:16 [3] *** 2.5 mi (15:42 / mi)
ahr:154 max:204 12c rhr:63 shoes: Icebugs Spirit5 OLX Studded Ru
Running warm up/down (Warm Up) 10:44 [2] 1.01 mi (10:38 / mi)
ahr:173 max:191 rhr:65 shoes: Icebugs Spirit5 OLX Studded Ru
Orienteering race (Middle) 1:50:15 [4] **** 3.96 mi (27:50 / mi)
ahr:118 max:176 13c rhr:64 shoes: Icebugs Spirit5 OLX Studded Ru
Orienteering race (Long) 1:38:54 [4] *** 4.99 mi (19:49 / mi)
ahr:134 max:198 11c rhr:65 shoes: Icebugs Spirit5 OLX Studded Ru
Orienteering (Model Course) 29:21 [3] *** 1.57 mi (18:42 / mi)
ahr:142 max:188 10c rhr:65 shoes: Icebugs Spirit5 OLX Studded Ru