In the 7 days ending Oct 9, 2022:
Running 25:32 intensity: (8 @0) + (5 @1) + (1:48 @2) + (18:47 @3) + (4:44 @4) 3.71 km (6:53 / km) +127m 5:53 / km ahr:157 max:187
Orienteering 1:19:29 intensity: (7 @1) + (34 @2) + (34:47 @3) + (43:59 @4) + (2 @5) 8.12 km (9:47 / km) +387m 7:54 / km ahr:170 max:192
Running 4:17 intensity: (23 @2) + (3:54 @3) 0.91 km (4:43 / km) ahr:154 max:169
Running 5:14 intensity: (23 @2) + (3:32 @3) + (1:19 @4) 0.93 km (5:39 / km) +12m 5:19 / km ahr:163 max:174
Orienteering 44:33 intensity: (25 @2) + (3:38 @3) + (34:50 @4) + (5:40 @5) 5.82 km (7:39 / km) +65m 7:15 / km ahr:181 max:198
Running 4:35 intensity: (7 @2) + (4:08 @3) + (20 @4) 0.71 km (6:29 / km) ahr:163 max:174
Running 31:08 intensity: (14 @2) + (24:35 @3) + (6:19 @4) 5.67 km (5:29 / km) +127m 4:56 / km ahr:161 max:182
Running 3:23 intensity: (6 @1) + (17 @2) + (3:00 @3) 0.45 km (7:35 / km) +46m 5:01 / km ahr:147 max:160
Orienteering 33:22 intensity: (22 @2) + (5:33 @3) + (27:27 @4) 3.61 km (9:15 / km) +160m 7:34 / km ahr:174 max:186
Running 21:48 intensity: (10 @2) + (2:20 @3) + (19:18 @4) 5.0 km (4:21 / km) +70m 4:04 / km ahr:176 max:189
S&C
Running 27:42 intensity: (15 @1) + (4:22 @2) + (23:05 @3) 5.01 km (5:32 / km) +85m 5:06 / km ahr:148 max:165
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