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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamieG

In the 7 days ending Sep 11, 2022:

activity # timemileskm+m
  Running 5 2:57:32 19.11(9:17) 30.76(5:46) 519
  Orienteering 3 2:47:45 17.1(9:49) 27.52(6:06) 407
  Total7 5:45:17 36.22(9:32) 58.28(5:55) 926
  [1-5]7 5:36:42

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MoTuWeThFrSaSu

Sunday Sep 11, 2022 #

5 AM

Running 8:01 intensity: (16 @0) + (30 @1) + (2:00 @2) + (5:08 @3) + (7 @4) 1.06 km (7:35 / km)
ahr:141 max:173

Orienteering race (Peter Palmers Relay ) 32:10 intensity: (1 @2) + (3:44 @3) + (28:25 @4) 6.68 km (4:49 / km) +77m 4:33 / km
ahr:176 max:185

Running non comp for Southdowns. Tommy came back 1st on leg 1 so went out 1st on leg 2. Pretty poor race. #8 was a disaster, shit bearing, overshot the control and couldn't see 5m in front of me due to the fog so was impossible to relocate. Anyway came back 1st and was 1st on the leg so not too bad a result.

Running 2:44 intensity: (17 @2) + (1:06 @3) + (1:21 @4) 0.38 km (7:17 / km)
ahr:165 max:187

Saturday Sep 10, 2022 #

11 AM

Running 9:48 intensity: (21 @0) + (32 @1) + (4:49 @2) + (4:06 @3) 1.66 km (5:54 / km) +6m 5:48 / km
ahr:130 max:156

1 PM

Orienteering 55:00 intensity: (5 @0) + (14 @1) + (9 @2) + (25:12 @3) + (29:20 @4) 7.61 km (7:14 / km) +207m 6:22 / km
ahr:169 max:184

Thursday Sep 8, 2022 #

6 PM

Running 5:43 intensity: (2 @0) + (54 @1) + (4:18 @2) + (29 @3) 1.0 km (5:41 / km)
ahr:126 max:141

Running 10:12 intensity: (1:04 @2) + (1:18 @3) + (7:28 @4) + (22 @5) 2.88 km (3:32 / km) +35m 3:20 / km
ahr:173 max:193

Running 3:04 intensity: (33 @1) + (23 @2) + (2:04 @3) + (4 @4) 0.67 km (4:34 / km) +1m 4:31 / km
ahr:147 max:170

Wednesday Sep 7, 2022 #

6 PM

Orienteering 1:20:35 intensity: (7:37 @0) + (5:45 @1) + (1:07:13 @2) 13.23 km (6:06 / km) +123m 5:49 / km
ahr:118 max:139

SYO club night + run home. Recovered from the Chinese :)

Tuesday Sep 6, 2022 #

5 PM

Running 1:35:25 intensity: (14 @0) + (12 @1) + (32:20 @2) + (58:20 @3) + (4:19 @4) 15.5 km (6:09 / km) +346m 5:32 / km
ahr:146 max:174

Definitely don't eat Chinese

Monday Sep 5, 2022 #

6 PM

Running 42:35 intensity: (8 @1) + (9:17 @2) + (33:10 @3) 7.6 km (5:36 / km) +132m 5:09 / km
ahr:147 max:165

Don't eat Chinese

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