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Training Log Archive: JamieG

In the 1 days ending Oct 6, 2022:

activity # timemileskm+m
  Running 1 31:08 3.52(8:50) 5.67(5:29) 127
  Total1 31:08 3.52(8:50) 5.67(5:29) 127

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Th

Thursday Oct 6, 2022 #

3 PM

Running 31:08 intensity: (14 @2) + (24:35 @3) + (6:19 @4) 5.67 km (5:29 / km) +127m 4:56 / km
ahr:161 max:182

Jog w/Tryner and an effort (for me) up the hill

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