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Training Log Archive: JamieG

In the 1 days ending Oct 3, 2022:

activity # timemileskm+m
  Running 1 27:42 3.11(8:54) 5.01(5:32) 85
  Total1 27:42 3.11(8:54) 5.01(5:32) 85

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Mo

Monday Oct 3, 2022 #

S&C

Pilates + Circuits
5 PM

Running 27:42 intensity: (15 @1) + (4:22 @2) + (23:05 @3) 5.01 km (5:32 / km) +85m 5:06 / km
ahr:148 max:165

Ez w tryner

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