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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamieG

In the 1 days ending Oct 2, 2022:

activity # timemileskm+m
  Orienteering 1 1:06:38 5.32(12:32) 8.56(7:47) 190
  Total1 1:06:38 5.32(12:32) 8.56(7:47) 190
  [1-5]1 1:06:23

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Su

Sunday Oct 2, 2022 #

1 PM

Orienteering 58:30 intensity: (10 @0) + (23 @1) + (17:09 @2) + (40:03 @3) + (45 @4) 7.33 km (7:59 / km) +178m 7:07 / km
ahr:146 max:182

Legs recovered? Bit of o training and shadowing in Rotherham.

Orienteering 8:08 intensity: (5 @0) + (7 @1) + (13 @2) + (7:43 @3) 1.23 km (6:37 / km) +12m 6:19 / km
ahr:149 max:165

Collecting

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