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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamieG

In the 1 days ending Oct 1, 2022:

activity # timemileskm+m
  Orienteering 1 52:05 4.54(11:28) 7.3(7:08) 179
  Total1 52:05 4.54(11:28) 7.3(7:08) 179
  [1-5]1 51:49

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Sa

Saturday Oct 1, 2022 #

12 PM

Orienteering 52:05 intensity: (16 @0) + (5 @1) + (3:30 @2) + (47:53 @3) + (21 @4) 7.3 km (7:08 / km) +179m 6:21 / km
ahr:155 max:172

Legs have nothing left.

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