Training Log Archive: riley mcfarlane

Recovery 12:00 [3] 2.23 km (5:23 / km) +38m 4:58 / km
ahr:134 max:151

Recovery 18:30 [3] 3.84 km (4:49 / km) +47m 4:32 / km
ahr:149 max:171

Recovery 6:00 [3] 1.07 km (5:36 / km)
ahr:141 max:166

Recovery 4:01 [3] 0.71 km (5:38 / km)
ahr:127 max:143

Recovery 59:44 [3] 8.36 km (7:09 / km) +183m 6:26 / km
ahr:157 max:185

Recovery 10:00 [3] 1.25 km (8:01 / km) +132m 5:15 / km
ahr:115 max:132

Recovery 51:04 [3] 6.88 km (7:26 / km) +213m 6:26 / km
ahr:132 max:150

Recovery 9:41 [3] 2.01 km (4:49 / km)
ahr:150 max:170

Recovery 13:40 [3] 2.67 km (5:07 / km) +19m 4:57 / km
ahr:147 max:162

Recovery 2:51 [3] 0.52 km (5:28 / km)
ahr:136 max:154

Recovery 12:00 [3] 1.2 km (9:59 / km) +89m 7:18 / km
ahr:143 max:163

Recovery 1:04:24 [3] 5.35 km (12:02 / km) +109m 10:55 / km
ahr:109 max:146

Recovery 11:40 [3] 2.01 km (5:49 / km) +39m 5:18 / km
ahr:141 max:156

Recovery 1:06:35 [3] 5.89 km (11:18 / km) +124m 10:14 / km
ahr:117 max:158

Recovery 3:54 [3] 0.56 km (6:58 / km)
ahr:121 max:137

Recovery 10:01 [3] 1.6 km (6:17 / km) +17m 5:57 / km
ahr:161 max:177

Recovery 18:32 [3] 3.17 km (5:51 / km) +74m 5:14 / km
ahr:159 max:177

Recovery 10:48 [3] 1.86 km (5:49 / km) +28m 5:25 / km
ahr:168 max:184