Training Log Archive: pompemarekIn the 7 days ending May 28, 2023:
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Sunday May 28, 2023 #
running 23:08 [1] 4.27 km (5:25 / km) +84m 4:56 / km
Saturday May 27, 2023 #
running 1:22:23 [4] 17.74 km (4:39 / km) +206m 4:23 / km
deutlich besser als gestern
4x(3‘,2x1‘,2x30“) mit wilden queranteilen
4x(3‘,2x1‘,2x30“) mit wilden queranteilen
Friday May 26, 2023 #
cycling 30:00 [2] 14.0 km (28.0 kph) +50m
running 29:47 [2] 6.38 km (4:40 / km) +86m 4:22 / km
6 PM
othersports 20:00 [2]
b-ball
running 1:00:30 [3] 12.93 km (4:41 / km) +16m 4:39 / km
eigt wollte ich TempoDL im GG machen, aber der bauch hat sich sehr gewehrt
strength 40:49 [1]
Thursday May 25, 2023 #
4 PM
cycling 1:27:56 [2] 32.25 km (22.0 kph) +320m
8 PM
running hills 45:00 [4] 9.92 km (4:32 / km) +250m 4:02 / km
hill reps
auf der rodelwiese
auf der rodelwiese
Wednesday May 24, 2023 #
cycling 35:00 [2] 12.0 km (20.6 kph) +50m
6 AM
running 1:14:42 [3] 14.35 km (5:12 / km) +310m 4:42 / km
quer it in
Tuesday May 23, 2023 #
10 AM
cycling 30:00 [1] 10.4 km (20.8 kph) +30m
running 19:06 [2] 3.74 km (5:06 / km) +27m 4:56 / km
Monday May 22, 2023 #
running 32:37 [2] 5.88 km (5:33 / km) +100m 5:07 / km