Training Log Archive: pompemarek

running warm up/down 30:00 [2] 4.7 km (6:23 / km) +95m 5:48 / km

orienteering tempo 6:57 [5] 1.95 km (3:34 / km) +7m 3:30 / km

orienteering tempo 7:50 [5] 1.92 km (4:05 / km) +35m 3:44 / km

cycling 1:10:31 [3] 31.55 km (26.8 kph) +548m

cycling 24:06 [2] 11.66 km (29.0 kph) +39m

cycling 30:00 [1] 11.75 km (23.5 kph) +86m

cycling 24:30 [1] 8.2 km (20.1 kph) +50m

cycling 24:30 [1] 8.2 km (20.1 kph) +50m

cycling 38:08 [1] 12.7 km (20.0 kph) +193m

cycling 24:30 [1] 8.2 km (20.1 kph) +50m

running warm up/down 16:15 [2] 2.72 km (5:58 / km) +86m 5:10 / km

orienteering race 1:10:04 [4] 11.53 km (6:05 / km) +273m 5:26 / km