Training Log Archive: pompemarek

running long 1:20:00 [3] 19.24 km (4:09 / km) +162m 3:59 / km

stretching/yoga 20:00 [1]

cycling warm up/down 51:00 [1] 17.0 km (20.0 kph) +110m

orienteering intervals 40:22 [4] 7.1 km (5:41 / km) +120m 5:15 / km

cycling 1:15:00 [2] 32.0 km (25.6 kph) +90m

cycling 24:30 [1] 8.2 km (20.1 kph) +50m

cycling warm up/down 41:00 [1] 16.0 km (23.4 kph) +100m

orienteering intervals 50:18 [3] 9.64 km (5:13 / km) +230m 4:40 / km

cycling 24:30 [1] 8.2 km (20.1 kph) +50m

cycling warm up/down 48:00 [1] 16.0 km (20.0 kph) +90m

running warm up/down 28:00 [2] 4.7 km (5:57 / km) +40m 5:43 / km

running intervals 37:00 [4] 7.5 km (4:56 / km) +50m 4:46 / km

cycling hills 3:53:59 [2] 83.2 km (21.3 kph) +1247m
ahr:124