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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pompemarek

In the 7 days ending May 22:

activity # timemileskm+m
  cycling7 8:17:59 112.22(13.5/h) 180.6(21.8/h) 1737
  running2 2:25:00 19.54(7:25) 31.44(4:37) 252
  orienteering 2 1:30:40 10.4(8:43) 16.74(5:25) 350
  stretching/yoga1 20:00
  Total9 12:33:39 142.16 228.78 2339

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MoTuWeThFrSaSu

Saturday May 21 #

2 PM

running long 1:20:00 [3] 19.24 km (4:09 / km) +162m 3:59 / km

DL mit ein paar Tempowechseln
11 PM

stretching/yoga 20:00 [1]

Friday May 20 #

6 PM

cycling warm up/down 51:00 [1] 17.0 km (20.0 kph) +110m

orienteering intervals 40:22 [4] 7.1 km (5:41 / km) +120m 5:15 / km

Staffelstarts

Thursday May 19 #

cycling 1:15:00 [2] 32.0 km (25.6 kph) +90m

Wednesday May 18 #

cycling 24:30 [1] 8.2 km (20.1 kph) +50m

6 PM

cycling warm up/down 41:00 [1] 16.0 km (23.4 kph) +100m

orienteering intervals 50:18 [3] 9.64 km (5:13 / km) +230m 4:40 / km

o-intervalle mit ordentlich berg

Tuesday May 17 #

cycling 24:30 [1] 8.2 km (20.1 kph) +50m

6 PM

cycling warm up/down 48:00 [1] 16.0 km (20.0 kph) +90m

running warm up/down 28:00 [2] 4.7 km (5:57 / km) +40m 5:43 / km

running intervals 37:00 [4] 7.5 km (4:56 / km) +50m 4:46 / km

10x1‘

Monday May 16 #

10 AM

cycling hills 3:53:59 [2] 83.2 km (21.3 kph) +1247m
ahr:124

schöne Runde mit Florian

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