Training Log Archive: pompemarekIn the 7 days ending May 15, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday May 15, 2022 #
running long 1:29:04 [3] 20.06 km (4:26 / km) +353m 4:05 / km
viele neue Wege im Süden kennengelernt
Saturday May 14, 2022 #
running warm up/down 21:41 [1] 3.91 km (5:33 / km)
orienteering race 15:40 [5] 3.85 km (4:04 / km) +75m 3:42 / km
hab mich einmal richtig fett hingelegt, was dann schöne Wunden an Hand und Knie hinterlassen hat
aber war trz recht zufrieden bis auf zwei kleine Routenwahlen, 5. Platz wäre drin gewesen
Thursday May 12, 2022 #
cycling 24:30 [1] 8.2 km (20.1 kph) +50m
Wednesday May 11, 2022 #
running 1:02:22 [3] 12.3 km (5:04 / km) +212m 4:40 / km
running warm up/down 18:23 [1] 2.64 km (6:58 / km)
orienteering 21:40 [3] 4.3 km (5:02 / km) +20m 4:55 / km
auf der Prager Str., um sich schonmal an Prag zu gewöhnen
Tuesday May 10, 2022 #
running warm up/down 29:16 [2] 4.9 km (5:58 / km) +50m 5:41 / km
running intervals 24:30 [4] 5.0 km (4:54 / km) +20m 4:48 / km
strength 25:00 [2]
stretching/yoga 22:25 [1]
cycling 51:48 [1] 17.83 km (20.7 kph) +109m
Monday May 9, 2022 #
cycling 30:00 [1] 10.0 km (20.0 kph) +50m
running 29:28 [2] 6.83 km (4:19 / km) +111m 3:59 / km