Training Log Archive: pompemarek

Note
(rest day)

orienteering 1:06:47 [3] 7.4 km (9:01 / km) +307m 7:28 / km

stretching/yoga 35:00 [1]

orienteering 1:09:03 [3] 10.8 km (6:24 / km) +314m 5:35 / km

orienteering 1:10:20 [2] 8.4 km (8:22 / km) +288m 7:09 / km

stretching/yoga 29:16 [1]

orienteering 56:20 [3] 8.36 km (6:44 / km) +307m 5:42 / km

stretching/yoga 42:43 [2]

orienteering 1:00:00 [3] 7.7 km (7:48 / km) +240m 6:44 / km

orienteering 1:33:00 [2] 10.0 km (9:18 / km) +360m 7:53 / km

stretching/yoga 49:25 [1]

running 15:30 [1] 2.4 km (6:27 / km) +60m 5:44 / km

orienteering 1:23:20 [2] 10.9 km (7:39 / km) +310m 6:42 / km

orienteering 1:01:18 [3] 9.8 km (6:15 / km) +380m 5:14 / km

stretching/yoga 40:00 [1]

orienteering 58:26 [2] 8.21 km (7:07 / km) +292m 6:03 / km

stretching/yoga 36:00 [1]