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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pompemarek

In the 7 days ending Apr 24:

activity # timemileskm+m
  orienteering 9 10:18:34 50.69(12:12) 81.57(7:35) 2798
  stretching/yoga6 3:52:24
  running1 15:30 1.49(10:24) 2.4(6:27) 60
  Total16 14:26:28 52.18 83.97 2858

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MoTuWeThFrSaSu

Sunday Apr 24 #

Note
(rest day)

keine Staffel aufgrund der Erkältung

Saturday Apr 23 #

10 AM

orienteering 1:06:47 [3] 7.4 km (9:01 / km) +307m 7:28 / km

5 PM

stretching/yoga 35:00 [1]

Friday Apr 22 #

10 AM

orienteering 1:09:03 [3] 10.8 km (6:24 / km) +314m 5:35 / km

3 PM

orienteering 1:10:20 [2] 8.4 km (8:22 / km) +288m 7:09 / km

5 PM

stretching/yoga 29:16 [1]

Thursday Apr 21 #

10 AM

orienteering 56:20 [3] 8.36 km (6:44 / km) +307m 5:42 / km

Staffelstarts
5 PM

stretching/yoga 42:43 [2]

Wednesday Apr 20 #

10 AM

orienteering 1:00:00 [3] 7.7 km (7:48 / km) +240m 6:44 / km

Bergsprint und „Downhill“
2 PM

orienteering 1:33:00 [2] 10.0 km (9:18 / km) +360m 7:53 / km

Vielposten-OW
5 PM

stretching/yoga 49:25 [1]

Tuesday Apr 19 #

7 AM

running 15:30 [1] 2.4 km (6:27 / km) +60m 5:44 / km

10 AM

orienteering 1:23:20 [2] 10.9 km (7:39 / km) +310m 6:42 / km

korridor-OL
3 PM

orienteering 1:01:18 [3] 9.8 km (6:15 / km) +380m 5:14 / km

Routenwahl
5 PM

stretching/yoga 40:00 [1]

Monday Apr 18 #

4 PM

orienteering 58:26 [2] 8.21 km (7:07 / km) +292m 6:03 / km

Score-Kennlern-OL
6 PM

stretching/yoga 36:00 [1]

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