Training Log Archive: pompemarekIn the 7 days ending Apr 10, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Apr 10, 2022 #
running 1:47:11 [3] 18.8 km (5:42 / km) +675m 4:50 / km
ahr:144
Spring-Cup: neue PB für mich 13:08
die große Borsbergrunde entspannt mit Konsti
Saturday Apr 9, 2022 #
running 1:15:20 [3] 14.46 km (5:13 / km) +322m 4:41 / km
ahr:149
Friday Apr 8, 2022 #
cycling 24:30 [1] 8.2 km (20.1 kph) +50m
cycling 30:00 [1] 10.1 km (20.2 kph) +40m
strength 35:00 [2]
stretching/yoga 15:00 [1]
othersports 30:00 [3] 5.0 km (6:00 / km)
Thursday Apr 7, 2022 #
cycling 24:30 [1] 8.2 km (20.1 kph) +50m
cycling 32:00 [1] 10.2 km (19.1 kph) +50m
running warm up/down 24:07 [2] 4.7 km (5:08 / km)
shoes: Nike Vaporfly Next%
running race 9:24 [5] 3.0 km (3:08 / km)
shoes: Nike Vaporfly Next%
bei den blödesten bedingungen (regen&wind) und auch nicht dem trainingshöhepunkt ne neue pb gelaufen :)
Wednesday Apr 6, 2022 #
cycling 24:30 [1] 8.2 km (20.1 kph) +50m
Tuesday Apr 5, 2022 #
cycling 24:30 [1] 8.2 km (20.1 kph) +50m
running warm up/down 31:44 [2] 5.2 km (6:06 / km) +29m 5:56 / km
running intervals 16:30 [4] 4.1 km (4:01 / km)
kurze Intervalle zur Vorbereitung auf Donnerstag
strength 30:00 [2]
stretching/yoga 18:13 [3]
Monday Apr 4, 2022 #
cycling 24:30 [1] 8.2 km (20.1 kph) +50m
othersports 30:00 [2]