In the 7 days ending Mar 6, 2022:
running warm up/down 17:21 [2] 3.09 km (5:37 / km) +16m 5:28 / km
orienteering race 47:09 [5] 7.79 km (6:03 / km) +203m 5:21 / km
cycling 24:30 [1] 8.2 km (20.1 kph) +50m
running warm up/down 13:18 [2] 2.64 km (5:02 / km) +59m 4:32 / km
orienteering race 1:19:38 [4] 12.32 km (6:28 / km) +217m 5:56 / km
cycling 45:00 [1] 16.0 km (21.3 kph)
cycling warm up/down 39:00 [1] 12.3 km (18.9 kph) +50m
running warm up/down 10:38 [2] 1.9 km (5:36 / km)
orienteering race 19:30 [3] 5.2 km (3:45 / km) +39m 3:37 / km
running warm up/down 31:05 [2] 4.82 km (6:27 / km) +50m 6:08 / km
running intervals 42:00 [5] 10.37 km (4:03 / km) +54m 3:57 / km
strength 29:00 [2]
stretching/yoga 20:00 [1]
cycling 45:00 [1] 18.2 km (24.3 kph) +70m
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