Training Log Archive: pompemarekIn the 7 days ending Feb 20, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Friday Feb 18, 2022 #
cycling 24:30 [1] 8.2 km (20.1 kph) +50m
Thursday Feb 17, 2022 #
othersports 30:00 [1]
cycling 30:00 [1] 10.0 km (20.0 kph) +80m
Wednesday Feb 16, 2022 #
othersports 40:00 [1]
8 AM
running warm up/down 22:30 [2] 4.9 km (4:36 / km) +43m 4:24 / km
running intervals 35:37 [4] 8.7 km (4:06 / km) +135m 3:48 / km
Tuesday Feb 15, 2022 #
cycling 1:00:00 [2] 22.0 km (22.0 kph) +90m
othersports 30:00 [1]
Monday Feb 14, 2022 #
cycling 30:00 [2] 11.0 km (22.0 kph) +50m