Training Log Archive: pompemarekIn the 7 days ending Jan 23, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Jan 23, 2022 #
running long 2:02:30 [3] 25.07 km (4:53 / km) +232m 4:40 / km
cycling 33:49 [2] 13.11 km (23.3 kph) +42m
Saturday Jan 22, 2022 #
running warm up/down 17:13 [2] 3.16 km (5:27 / km) +10m 5:22 / km
AL (Posten reinholen)
orienteering tempo 29:45 [4] 7.63 km (3:54 / km) +40m 3:48 / km
cycling 31:00 [2] 12.03 km (23.3 kph) +30m
Friday Jan 21, 2022 #
cycling 24:30 [1] 8.2 km (20.1 kph) +50m
strength 40:00 [2]
stretching/yoga 25:00 [1]
Thursday Jan 20, 2022 #
cycling 24:30 [1] 8.2 km (20.1 kph) +50m
(rest day)
Wednesday Jan 19, 2022 #
cycling 24:30 [1] 8.2 km (20.1 kph) +50m
running 1:29:44 [3] 17.98 km (4:59 / km) +345m 4:33 / km
an nem Stromzaun hängengeblieben,autsch
Tuesday Jan 18, 2022 #
cycling 24:30 [1] 8.2 km (20.1 kph) +50m
strength 30:00 [2]
stretching/yoga 20:00 [1]
cycling 53:00 [1] 16.53 km (18.7 kph) +100m
running warm up/down 29:30 [2] 4.83 km (6:06 / km) +57m 5:46 / km
running intervals 40:30 [5] 7.77 km (5:13 / km) +20m 5:09 / km
zu wild
Monday Jan 17, 2022 #
cycling 24:30 [1] 8.2 km (20.1 kph) +50m
othersports 20:00 [1]