Training Log Archive: pompemarekIn the 7 days ending Jul 25, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jul 25, 2021 #
cycling (Radfahren) 1:35:00 [1] 30.0 km (18.9 kph) +50m
Saturday Jul 24, 2021 #
running warm up/down 23:00 [1] 3.0 km (7:40 / km) +40m 7:11 / km
AL
mit Lone
orienteering 47:30 [4] 8.08 km (5:53 / km) +185m 5:16 / km
Friday Jul 23, 2021 #
cycling (radfahren) 1:30:00 [1] 30.5 km (20.3 kph) +100m
Thursday Jul 22, 2021 #
cycling (radfahren) 50:00 [1] 17.0 km (20.4 kph)
running warm up/down 30:00 [2] 5.9 km (5:05 / km) +30m 4:58 / km
ahr:138
running intervals 27:00 [5] 5.5 km (4:55 / km) +3m 4:54 / km
Wednesday Jul 21, 2021 #
cycling (radfahren) 55:00 [1] 20.0 km (21.8 kph) +40m
running warm up/down 15:01 [2] 2.95 km (5:05 / km) +23m 4:54 / km
ahr:138
AL
orienteering race (dresdner sprintserie) 16:08 [5] 4.37 km (3:42 / km) +40m 3:32 / km
ahr:167
Tuesday Jul 20, 2021 #
cycling (radfahren) 33:00 [2] 14.5 km (26.4 kph) +60m
cycling (radfahren) 45:32 [1] 16.66 km (22.0 kph) +92m
running warm up/down 29:30 [1] 4.6 km (6:25 / km) +50m 6:05 / km
ahr:137
running intervals 30:00 [5] 7.3 km (4:07 / km) +40m 4:00 / km
strength 33:17 [2]
rest: dehnung
Monday Jul 19, 2021 #
cycling (radfahren) 55:00 [2] 21.0 km (22.9 kph) +90m
radebeul