Training Log Archive: pompemarekIn the 7 days ending Jun 6, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jun 6, 2021 #
running warm up/down 14:55 [1] 1.96 km (7:37 / km) +35m 6:59 / km
orienteering (Gedächtnis-Stern-OL) 59:50 [4] 9.14 km (6:33 / km) +188m 5:56 / km
ahr:166
je ca 2' Pause (Zeit zum Einprägen) zwischen den einzelnen Posten = ca 18 min Pause
running warm up/down 7:11 [1] 1.26 km (5:42 / km) +21m 5:16 / km
stretching/yoga 21:50 [0]
Saturday Jun 5, 2021 #
cycling (Schwimmen) 26:46 [3] 0.9 km (2.0 kph)
ahr:110
Friday Jun 4, 2021 #
cycling (rad) 25:00 [1] 8.2 km (19.7 kph) +50m
running warm up/down 19:16 [2] 3.4 km (5:40 / km) +75m 5:06 / km
ahr:144
running intervals 26:00 [5] 3.65 km (7:07 / km) +20m 6:56 / km
ahr:140
war mega drückende Luft und war auch voll anstrengend
running warm up/down 16:47 [1] 3.0 km (5:36 / km) +7m 5:32 / km
ahr:141
strength 54:10 [1]
ahr:91
Thursday Jun 3, 2021 #
cycling (rad) 25:00 [1] 8.2 km (19.7 kph) +50m
Wednesday Jun 2, 2021 #
cycling (rad) 25:00 [1] 8.2 km (19.7 kph) +50m
running (BBA) 37:26 [3] 7.86 km (4:46 / km) +34m 4:40 / km
ahr:149
Tuesday Jun 1, 2021 #
cycling (radfahren) 25:00 [1] 8.2 km (19.7 kph) +50m
cycling (rad) 22:37 [1] 7.8 km (20.7 kph) +82m
running warm up/down 17:54 [2] 3.06 km (5:51 / km) +37m 5:31 / km
ahr:132
running intervals 30:00 [5] 5.03 km (5:58 / km) +20m 5:51 / km
ahr:145
running warm up/down 15:41 [2] 2.76 km (5:41 / km) +20m 5:29 / km
ahr:141
cycling (rad) 25:32 [1] 7.83 km (18.4 kph) +45m
Monday May 31, 2021 #
cycling 25:00 [1] 8.2 km (19.7 kph) +50m