Training Log Archive: pompemarekIn the 7 days ending May 2, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday May 2, 2021 #
running warm up/down 5:55 [1] 1.16 km (5:06 / km) +3m 5:02 / km
ahr:134
running warm up/down 5:07 [1] 0.87 km (5:53 / km) +3m 5:47 / km
ahr:147
running hills (DL2 Borsberg) 56:49 [4] 12.6 km (4:31 / km) +486m 3:47 / km
ahr:168
gutes Gefühl in den Beinen
war nice, bis auf die größtenteils matschigen Wege
stretching/yoga 13:00 [0]
Saturday May 1, 2021 #
orienteering 1:24:58 [3] 13.5 km (6:18 / km) +330m 5:37 / km
ahr:153
+EL/AL
Friday Apr 30, 2021 #
cycling (radfahren) 25:00 [1] 8.2 km (19.7 kph) +50m
running 42:09 [3] 8.85 km (4:46 / km) +35m 4:40 / km
ahr:144
strength 1:00:30 [2]
ahr:85
Wednesday Apr 28, 2021 #
cycling (radfahren) 25:00 [1] 8.2 km (19.7 kph) +50m
running (boar..) 1:01:35 [3] 12.7 km (4:51 / km) +181m 4:32 / km
ahr:154
EL+Lauf-ABC+5STL
TW: 3' 2×1' 2×30"
zurück
strength 34:12 [2]
ahr:103
dann 25' Kraft
Tuesday Apr 27, 2021 #
cycling (radfahren) 25:00 [1] 8.4 km (20.2 kph) +50m
running warm up/down 19:40 [1] 3.11 km (6:19 / km) +39m 5:57 / km
ahr:132
EL + Lauf-ABC + 2 STL
running warm up/down 11:28 [1] 1.68 km (6:50 / km) +31m 6:15 / km
ahr:137
running intervals 35:15 [5] 8.26 km (4:16 / km) +33m 4:11 / km
ahr:162
4×(120" + 90" + 60" + 30")
P: 60", 45", 30", big pause war 120"
alle zwischen 3:07 - 3:15 und die 30er immer schön 2:50 oder schneller
hat Bock gemacht :)
cycling (radfahren) 25:00 [1] 7.88 km (18.9 kph) +55m
cycling (radfahren) 25:48 [1] 7.9 km (18.4 kph) +36m
Monday Apr 26, 2021 #
cycling (radfahren) 25:00 [1] 8.4 km (20.2 kph) +50m