Training Log Archive: pompemarekIn the 7 days ending Apr 18, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Apr 17, 2021 #
11 AM
running 33:48 [2] 5.73 km (5:54 / km) +110m 5:23 / km
ahr:134
durchn schlamm
Friday Apr 16, 2021 #
cycling (radfahren) 25:00 [1] 8.2 km (19.7 kph) +50m
schulweg
7 AM
strength 14:45 [3]
Kraft
5 PM
strength (SACHSEN) 1:06:10 [3]
ahr:98
Thursday Apr 15, 2021 #
cycling (radfahren) 24:00 [1] 8.2 km (20.5 kph) +50m
schulweg
6 PM
strength 44:12 [3]
ahr:115
10' Erwärmung
34' Kraft
34' Kraft
Wednesday Apr 14, 2021 #
cycling 25:00 [1] 8.3 km (19.9 kph) +50m
Schulweg
Tuesday Apr 13, 2021 #
cycling (radfahren) 26:00 [1] 8.2 km (18.9 kph) +50m
endlich mal net alleine von der schule zurück :)
6 PM
running 43:28 [3] 9.38 km (4:38 / km) +30m 4:34 / km
ahr:143
lockerer DL zum "Start" in die Ruhewoche
Monday Apr 12, 2021 #
cycling (Radfahren) 27:00 [1] 8.2 km (18.2 kph) +50m
niederschlag vom feinsten
marrrrrrrrtes
marrrrrrrrtes