Training Log Archive: pompemarekIn the 7 days ending Feb 28, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 28, 2021 #
stretching/yoga (deehnen) 18:32 [0]
ahr:70
orienteering 36:50 [4] ** 7.63 km (4:50 / km) +120m 4:29 / km
ahr:149
1 km Erwärmung, dann 3 OL-Schleifen mit je 3 min Pause
hat richtig Spaß gemacht :))
war mega geil durch den Wald zu pacen
Saturday Feb 27, 2021 #
running warm up/down 14:29 [2] 2.14 km (6:46 / km) +51m 6:03 / km
ahr:141
orienteering (Borsi) 1:09:24 [4] *** 9.6 km (7:14 / km) +386m 6:01 / km
ahr:166
war echt maaatschig
aber trz cool
running warm up/down 7:59 [1] 1.35 km (5:55 / km) +13m 5:39 / km
ahr:139
Friday Feb 26, 2021 #
cycling 25:00 [1] 8.4 km (20.2 kph) +50m
strength (SACHSEN) 1:11:00 [3]
ahr:89
xD
Thursday Feb 25, 2021 #
cycling (Radfahren) 25:00 [1] 8.4 km (20.2 kph) +50m
Tuesday Feb 23, 2021 #
cycling (Radfahren) 25:00 [1] 8.2 km (19.7 kph) +50m
running warm up/down 13:00 [2] 2.7 km (4:49 / km)
ahr:142
running warm up/down 16:33 [2] 3.21 km (5:09 / km) +30m 4:56 / km
ahr:157
running tempo (Schwellenläufe) 37:30 [5] 9.8 km (3:50 / km) +5m 3:49 / km
ahr:179 max:188
die 13er in 3:33 und 3:43, die 30er in 2:48 - 3:04
sehr hart.. vor allem die 2. 13'
hat sich aber gelohnt alles durchzuziehen
:)
Monday Feb 22, 2021 #
cycling (Radfahren) 25:00 [1] 8.02 km (19.2 kph)