In the 7 days ending Jan 31, 2021:
cycling (Ski fahren ) 2:15:34 [3] 27.51 km (12.2 kph) +383m ahr:105 max:146
cycling (Ski fahren ) 55:27 [2] 9.6 km (10.4 kph) +163m ahr:103 max:149
cycling (Ski fahren ) 37:36 [3] 8.37 km (13.4 kph) +165m ahr:110 max:151
running (DL) 35:55 [3] 7.38 km (4:52 / km) +209m 4:16 / km ahr:159 max:178
strength (SACHSEN) 57:21 [2] ahr:104 max:152
cycling (Radfahren) 25:00 [3] 8.2 km (19.7 kph) +50m
stretching/yoga (kurzer Flow) 29:53 [2] ahr:82 max:113
cycling (Radfahren) 25:00 [3] 8.02 km (19.2 kph) +50m
running tempo (DL mit Tempowechseln) 1:03:47 [4] 14.56 km (4:23 / km) +30m 4:20 / km ahr:167 max:187
stretching/yoga 25:44 [1] ahr:72 max:108
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