Training Log Archive: pompemarekIn the 7 days ending Dec 6, 2020:
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Saturday Dec 5, 2020 #
12 PM
running warm up/down 10:28 [2] 1.88 km (5:34 / km) +26m 5:12 / km
EL
orienteering 59:31 [4] 9.6 km (6:12 / km) +162m 5:43 / km
Winter-OL
Friday Dec 4, 2020 #
6 PM
cycling 14:59 [3] 5.09 km (20.4 kph) +3m
zum Training radln
7 PM
strength 1:13:24 [3]
stabiiil
8 PM
cycling (Rad) 20:06 [2] 5.35 km (16.0 kph) +32m
back home
Wednesday Dec 2, 2020 #
4 PM
strength 30:00 [2]
Tuesday Dec 1, 2020 #
6 PM
running 1:04:07 [3] 13.67 km (4:41 / km) +34m 4:38 / km
ahr:161 max:174
ein schöner DL1 im GG mit 3x3' Tempostückchen am Stück (Pause 3')
hat sich ganz gut angefühlt
hat sich ganz gut angefühlt