Training Log Archive: pompemarekIn the 7 days ending Aug 12, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Aug 12, 2018 #
strength 20:00 [3]
Saturday Aug 11, 2018 #
strength 15:00 [3]
cycling 28:00 [3] 5.2 km (11.1 kph)
Friday Aug 10, 2018 #
strength 30:00 [3]
Thursday Aug 9, 2018 #
strength 15:00 [3]
stretching/yoga 1:07:00 [3] 5.32 km (12:36 / km)
Einlaufen mit dynamischer Erwärmung danach kurzes Tabatatraining und danach 8 Bergintervalle
Wednesday Aug 8, 2018 #
strength 15:00 [3]
Tuesday Aug 7, 2018 #
strength 15:00 [3]
stretching/yoga 1:10:00 [3] 7.0 km (10:00 / km)
Monday Aug 6, 2018 #
strength 15:00 [3]