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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pompemarek

In the 7 days ending Feb 18, 2018:

activity # timemileskm+m
  cycling3 4:38:51 35.39(7.6/h) 56.95(12.3/h)
  strength7 50:00
  Total10 5:28:51 35.39 56.95

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MoTuWeThFrSaSu

Sunday Feb 18, 2018 #

8 PM

strength 10:00 [3]

Saturday Feb 17, 2018 #

8 PM

strength 10:00 [3]

Friday Feb 16, 2018 #

8 PM

strength 10:00 [3]

Thursday Feb 15, 2018 #

3 PM

cycling 1:10:05 [4] 14.25 km (12.2 kph)

8 PM

strength 5:00 [3]

Wednesday Feb 14, 2018 #

10 AM

cycling 1:59:23 [4] 22.58 km (11.3 kph)

1 PM

cycling 1:29:23 [4] 20.12 km (13.5 kph)

8 PM

strength 5:00 [3]

Tuesday Feb 13, 2018 #

8 PM

strength 5:00 [3]

Monday Feb 12, 2018 #

8 PM

strength 5:00 [3]

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