In the 7 days ending Nov 19, 2017:
strength 5 [3]
strength 1:00:00 [4]
running warm up/down 12:25 [2] 1.79 km (6:56 / km)
running intervals 19:11 [3] 2.9 km (6:37 / km)
running warm up/down 45:00 [1]
running 30:00 [3]
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