Training Log Archive: pompemarekIn the 31 days ending Mar 31, 2022:
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Thursday Mar 31, 2022 #
cycling 1:00:00 [2] 21.0 km (21.0 kph) +120m
Wednesday Mar 30, 2022 #
cycling 24:30 [1] 8.2 km (20.1 kph) +50m
running warm up/down 15:31 [2] 2.4 km (6:28 / km) +70m 5:39 / km
orienteering race 21:37 [4] 4.05 km (5:20 / km) +137m 4:34 / km
regnerisch... ni so legga
Tuesday Mar 29, 2022 #
cycling 24:30 [1] 8.2 km (20.1 kph) +50m
cycling warm up/down 45:15 [1] 16.0 km (21.2 kph) +86m
running 1:02:29 [2] 12.8 km (4:53 / km) +140m 4:38 / km
strength 20:00 [3]
stretching/yoga 23:37 [1]
Monday Mar 28, 2022 #
cycling 1:00:00 [1] 21.0 km (21.0 kph) +80m
Sunday Mar 27, 2022 #
cycling 19:33 [2] 7.95 km (24.4 kph) +49m
cycling 19:35 [2] 7.76 km (23.8 kph) +39m
othersports 2:00:00 [1] 8.6 km (13:57 / km) +150m 12:50 / km
in der heide ein paar mitschülern zeigen, was man in der freizeit macht
Saturday Mar 26, 2022 #
cycling 20:00 [1] 8.0 km (24.0 kph) +10m
running warm up/down 21:50 [2] 4.1 km (5:20 / km)
EL/AL
orienteering race 17:03 [5] 4.12 km (4:08 / km) +30m 4:00 / km
eigt ganz solid, nur kurz vor P11 30" gestanden
running warm up/down 20:45 [2] 3.82 km (5:26 / km)
orienteering race 15:30 [5] 4.2 km (3:41 / km) +20m 3:36 / km
einfacher als heut früh, also auch schneller
lief gut ->Top10 geschafft
Friday Mar 25, 2022 #
cycling 24:30 [1] 8.2 km (20.1 kph) +50m
Thursday Mar 24, 2022 #
cycling 24:30 [1] 8.2 km (20.1 kph) +50m
running 40:25 [3] 9.7 km (4:10 / km) +154m 3:52 / km
Wednesday Mar 23, 2022 #
cycling 24:30 [1] 8.2 km (20.1 kph) +50m
Tuesday Mar 22, 2022 #
cycling 40:00 [1] 13.0 km (19.5 kph) +60m
Monday Mar 21, 2022 #
cycling 24:30 [1] 8.2 km (20.1 kph) +50m
Sunday Mar 20, 2022 #
running 1:27:23 [2] 15.3 km (5:43 / km) +215m 5:20 / km
nett war's
running hills 12:25 [5] 3.0 km (4:08 / km) +148m 3:19 / km
den "BergCup" an der Goldenen Höhe eröffnet xD
Saturday Mar 19, 2022 #
orienteering race (radebeuler saisoneröffnun) 54:40 [5] 11.56 km (4:44 / km) +166m 4:25 / km
running warm up/down 12:30 [1] 2.0 km (6:15 / km) +20m 5:57 / km
Friday Mar 18, 2022 #
cycling 24:30 [1] 8.2 km (20.1 kph) +50m
strength 33:00 [2]
cycling warm up/down 40:08 [1] 12.1 km (18.1 kph) +48m
running 30:00 [1] 5.55 km (5:24 / km) +29m 5:16 / km
strength 30:00 [3]
stretching/yoga 22:00 [1]
Thursday Mar 17, 2022 #
cycling 24:30 [1] 8.2 km (20.1 kph) +50m
Wednesday Mar 16, 2022 #
cycling 24:30 [1] 8.2 km (20.1 kph) +50m
running hills 1:33:41 [3] 18.77 km (4:59 / km) +403m 4:30 / km
Tuesday Mar 15, 2022 #
cycling 24:30 [1] 8.2 km (20.1 kph) +50m
cycling warm up/down 57:35 [1] 19.7 km (20.5 kph) +118m
running warm up/down 28:33 [2] 4.74 km (6:01 / km) +30m 5:50 / km
AL
running hills 53:00 [4] 10.14 km (5:14 / km) +422m 4:20 / km
war ordentlich, bei dem Wind und Wetter
strength 20:00 [2]
stretching/yoga 10:00 [1]
Monday Mar 14, 2022 #
cycling 24:30 [1] 8.2 km (20.1 kph) +50m
othersports 20:00 [1]
Sunday Mar 13, 2022 #
othersports long 4:29:31 [1] 24.0 km (11:14 / km) +400m 10:22 / km
Saturday Mar 12, 2022 #
othersports long 3:03:31 [1] 14.0 km (13:07 / km) +600m 10:48 / km
Friday Mar 11, 2022 #
running 1:13:00 [3] 13.1 km (5:34 / km) +222m 5:08 / km
Wednesday Mar 9, 2022 #
running hills 56:44 [3] 12.41 km (4:34 / km) +215m 4:12 / km
ahr:155
Tuesday Mar 8, 2022 #
cycling 10:00 [1] 4.0 km (24.0 kph) +50m
strength 30:00 [2]
stretching/yoga 18:00 [1]
running warm up/down 27:44 [2] 4.74 km (5:51 / km) +49m 5:34 / km
AL
running intervals 37:00 [5] 9.49 km (3:54 / km) +60m 3:47 / km
3x11'//2'
feeling good, like I should
cycling warm up/down 55:00 [1] 18.0 km (19.6 kph) +106m
Sunday Mar 6, 2022 #
running warm up/down 17:21 [2] 3.09 km (5:37 / km) +16m 5:28 / km
orienteering race 47:09 [5] 7.79 km (6:03 / km) +203m 5:21 / km
lief recht gut, der Wald war wie zu erwarten net so hübsch, aber wat willste machen
Saturday Mar 5, 2022 #
cycling 24:30 [1] 8.2 km (20.1 kph) +50m
running warm up/down 13:18 [2] 2.64 km (5:02 / km) +59m 4:32 / km
orienteering race 1:19:38 [4] 12.32 km (6:28 / km) +217m 5:56 / km
mit einer mehr verwirrenden, als helfenden Karte durch einen unschönen Wald
Friday Mar 4, 2022 #
cycling 45:00 [1] 16.0 km (21.3 kph)
Thursday Mar 3, 2022 #
cycling 24:30 [1] 8.2 km (20.1 kph) +50m
Wednesday Mar 2, 2022 #
cycling warm up/down 39:00 [1] 12.3 km (18.9 kph) +50m
running warm up/down 10:38 [2] 1.9 km (5:36 / km)
orienteering race 19:30 [3] 5.2 km (3:45 / km) +39m 3:37 / km
hab die route über die brücke nicht gesehen -_-
Tuesday Mar 1, 2022 #
running warm up/down 31:05 [2] 4.82 km (6:27 / km) +50m 6:08 / km
running intervals 42:00 [5] 10.37 km (4:03 / km) +54m 3:57 / km
hat sich besser angefühlt als die letzten Trainings
strength 29:00 [2]
stretching/yoga 20:00 [1]