Training Log Archive: pompemarekIn the 31 days ending Oct 31, 2021:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||||||||||||||
Sunday Oct 31, 2021 #
cycling 1:30:21 [3] 43.18 km (28.7 kph) +368m
ahr:147
Saturday Oct 30, 2021 #
running 16:56 [3] 4.0 km (4:14 / km) +60m 3:56 / km
ahr:153
strength 5:00 [3]
stretching/yoga 10:00 [1]
Friday Oct 29, 2021 #
cycling 1:10:00 [1] 25.0 km (21.4 kph) +150m
running (Laufbandtest) 36:00 [5] 9.28 km (3:53 / km)
Wednesday Oct 27, 2021 #
running 35:16 [3] 7.8 km (4:31 / km) +106m 4:14 / km
ahr:154
strength 10:00 [3]
stretching/yoga 10:00 [1]
Tuesday Oct 26, 2021 #
cycling 40:00 [1] 14.0 km (21.0 kph) +100m
running 17:40 [3] 4.06 km (4:21 / km) +61m 4:03 / km
ahr:149
stretching/yoga 10:00 [1]
Monday Oct 25, 2021 #
othersports (Wandern) 2:40:00 [1] 11.6 km (13:48 / km) +753m 10:25 / km
ahr:101
mit einem wundervollen Ausblick
Sunday Oct 24, 2021 #
othersports (Wandern) 44:00 [1] 3.0 km (14:40 / km) +150m 11:44 / km
ahr:98
Saturday Oct 23, 2021 #
running 44:45 [4] 10.75 km (4:10 / km) +148m 3:54 / km
ahr:163
hinzu locker
zurück mit Tempo
Friday Oct 22, 2021 #
running 1:14:50 [3] 16.5 km (4:32 / km) +204m 4:16 / km
ahr:161
stretching/yoga 15:00 [1]
Thursday Oct 21, 2021 #
strength 30:00 [2]
Tuesday Oct 19, 2021 #
running 38:34 [3] 7.28 km (5:18 / km) +162m 4:46 / km
ahr:144
+Šarina Draga
running hills 58 [5] 0.26 km (3:43 / km) +30m 2:21 / km
Monday Oct 18, 2021 #
running 32:20 [3] 7.2 km (4:29 / km) +114m 4:10 / km
ahr:147
hier ist irgendwie die Zeit stehen geblieben...
Friday Oct 15, 2021 #
cycling (rad) 25:00 [1] 9.0 km (21.6 kph) +50m
Thursday Oct 14, 2021 #
cycling (rad) 44:30 [1] 16.2 km (21.8 kph) +60m
Wednesday Oct 13, 2021 #
cycling (rad) 24:30 [1] 8.2 km (20.1 kph) +50m
cycling warm up/down 22:00 [1] 8.2 km (22.4 kph) +100m
orienteering warm up/down 13:30 [1] 2.6 km (5:12 / km) +20m 5:00 / km
ahr:142
orienteering race 17:58 [5] 4.31 km (4:10 / km) +51m 3:56 / km
ahr:180
mega cooler abwechslungsreicher, aber harter Sprint
Tuesday Oct 12, 2021 #
cycling (rad) 24:30 [1] 8.2 km (20.1 kph) +50m
Monday Oct 11, 2021 #
cycling (rad) 24:30 [1] 8.2 km (20.1 kph) +50m
othersports 30:00 [3]
Sunday Oct 10, 2021 #
running warm up/down 15:05 [1] 2.44 km (6:11 / km) +10m 6:03 / km
ahr:133
running race 37:11 [5] 8.12 km (4:35 / km) +350m 3:46 / km
zu schnell gestartet und das dann am Ende des Berges auch zu spüren bekommen. all in all, lief's recht gut
Friday Oct 8, 2021 #
cycling (rad) 25:30 [1] 9.0 km (21.2 kph) +50m
Thursday Oct 7, 2021 #
cycling (rad) 46:30 [1] 16.3 km (21.0 kph) +60m
cycling (rad) 36:00 [1] 10.5 km (17.5 kph) +50m
running warm up/down 18:56 [2] 3.85 km (4:55 / km)
shoes: Nike Vaporfly Next%
running race 9:33 [5] 3.0 km (3:11 / km)
shoes: Nike Vaporfly Next%
hat sich super gut angefühlt, bei bestem Wetter:))
roadto9?
Wednesday Oct 6, 2021 #
cycling (rad) 24:30 [1] 8.2 km (20.1 kph) +50m
(rest day)
Tuesday Oct 5, 2021 #
cycling (rad) 24:30 [1] 8.2 km (20.1 kph) +50m
running 27:48 [3] 6.53 km (4:15 / km) +86m 4:00 / km
ahr:149
Monday Oct 4, 2021 #
cycling 24:30 [1] 8.2 km (20.1 kph) +50m
othersports 30:00 [3] 4.0 km (7:30 / km)
Sunday Oct 3, 2021 #
running warm up/down 21:50 [1] 3.8 km (5:45 / km) +35m 5:30 / km
ahr:146
orienteering race 28:40 [5] 5.83 km (4:55 / km) +120m 4:27 / km
ahr:174
bin Start gelaufen und es hat schon mies gefetzt, geile Startstrecke.. overall 5. Platz, mit dem wir als Team zufrieden sein können
Saturday Oct 2, 2021 #
running warm up/down 23:29 [2] 3.66 km (6:25 / km) +60m 5:56 / km
ahr:144
orienteering race 50:36 [5] 9.87 km (5:08 / km) +230m 4:35 / km
ahr:183
superglücklich mit dem Resultat :))
beinahe fehlerfreier Lauf
Friday Oct 1, 2021 #
Note
(rest day)
Schritte habe ich mehr als genug gemacht.. Tagesdurchschnitt liegt bei 20k
war eine schöne Woche