In the 31 days ending Dec 31, 2020:
running 1:21:29 [3] 16.13 km (5:03 / km) +299m 4:37 / km
strength 55:08 [3]
running warm up/down 26:04 [2] 2.6 km (10:02 / km) +50m 9:09 / km
orienteering tempo 28:48 [3] 6.48 mi (4:27 / mi) +98m 4:15 / mi
running warm up/down 6:06 [2] 1.19 km (5:08 / km) +16m 4:48 / km
stretching/yoga 25:00 [1]
running long 1:31:32 [4] 19.62 km (4:40 / km) +418m 4:13 / km
running 28:04 [4] 6.1 km (4:36 / km) +93m 4:17 / km
cycling (Rad) 36:17 [2] 12.55 km (20.8 kph) +50m
running 33:59 [3] 5.12 km (6:38 / km) +32m 6:26 / km
cycling (Rad) 48:23 [2] 14.07 km (17.4 kph) +42m
orienteering 41:45 [3] 6.6 km (6:20 / km) +106m 5:51 / km
strength 49:22 [3]
cycling (Rad) 1:14:39 [3] 29.57 km (23.8 kph) +419m
strength 31:05 [3]
running 59:59 [4] 13.23 km (4:32 / km) +34m 4:29 / km
orienteering 1:05:23 [4] 10.47 km (6:15 / km) +199m 5:42 / km
running 24:05 [3] 5.02 km (4:48 / km)
strength 48:17 [3]
running 34:49 [3] 6.4 km (5:26 / km) +39m 5:17 / km
strength 40:37 [3]
running 1:03:47 [3] 13.51 km (4:43 / km) +34m 4:40 / km
running warm up/down 10:28 [2] 1.88 km (5:34 / km) +26m 5:12 / km
orienteering 59:31 [4] 9.6 km (6:12 / km) +162m 5:43 / km
cycling 14:59 [3] 5.09 km (20.4 kph) +3m
strength 1:13:24 [3]
cycling (Rad) 20:06 [2] 5.35 km (16.0 kph) +32m
strength 30:00 [2]
running 1:04:07 [3] 13.67 km (4:41 / km) +34m 4:38 / km ahr:161 max:174
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