In the 30 days ending Jun 30, 2022:
orienteering 40:00 [3] 8.91 km (4:29 / km) +3m 4:29 / km
running 56:08 [3] 8.44 km (6:39 / km)
running 29:27 [2] 5.93 km (4:58 / km) +85m 4:38 / km
orienteering 1:40:17 [3] 17.43 km (5:45 / km) +274m 5:20 / km
running 53:48 [3] 13.12 km (4:06 / km) +70m 4:00 / km
othersports 4:38:00 [1] 19.52 km (14:15 / km) +1018m 11:18 / km
running 1:03:51 [3] 9.9 km (6:27 / km) +33m 6:21 / km
othersports 3:45:29 [1] 14.63 km (15:25 / km) +950m 11:38 / km
running 1:18:55 [3] 15.01 km (5:15 / km) +339m 4:43 / km
cycling 3:10:30 [1] 62.5 km (19.7 kph) +600m
cycling 24:30 [1] 8.2 km (20.1 kph) +50m
running warm up/down 25:50 [2] 5.14 km (5:02 / km) +61m 4:45 / km
running intervals 29:00 [5] 4.5 km (6:27 / km) +89m 5:52 / km
cycling 24:30 [1] 8.2 km (20.1 kph)
cycling warm up/down 39:04 [2] 17.8 km (27.3 kph) +120m
orienteering 48:58 [3] 7.8 km (6:17 / km) +108m 5:52 / km
cycling warm up/down 48:46 [1] 15.7 km (19.3 kph) +100m
strength 29:31 [2]
stretching/yoga 19:48 [1]
running warm up/down 33:23 [2] 5.4 km (6:11 / km) +83m 5:44 / km
running intervals 30:30 [5] 4.9 km (6:13 / km) +17m 6:07 / km
running warm up/down 30:00 [2] 4.7 km (6:23 / km) +95m 5:48 / km
orienteering tempo 6:57 [5] 1.95 km (3:34 / km) +7m 3:30 / km
orienteering tempo 7:50 [5] 1.92 km (4:05 / km) +35m 3:44 / km
cycling 1:10:31 [3] 31.55 km (26.8 kph) +548m
cycling 24:06 [2] 11.66 km (29.0 kph) +39m
cycling 30:00 [1] 11.75 km (23.5 kph) +86m
cycling 38:08 [1] 12.7 km (20.0 kph) +193m
running warm up/down 16:15 [2] 2.72 km (5:58 / km) +86m 5:10 / km
orienteering race 1:10:04 [4] 11.53 km (6:05 / km) +273m 5:26 / km
running warm up/down 19:00 [2] 3.28 km (5:48 / km) +84m 5:08 / km
orienteering race 1:14:45 [5] 12.24 km (6:06 / km) +333m 5:23 / km
running warm up/down 14:24 [1] 2.22 km (6:29 / km) +23m 6:10 / km
running warm up/down 24:19 [2] 4.38 km (5:33 / km) +57m 5:13 / km
orienteering race 38:54 [5] 6.71 km (5:48 / km) +170m 5:09 / km
running warm up/down 24:45 [1] 4.5 km (5:30 / km) +38m 5:17 / km
orienteering race 13:50 [5] 3.62 km (3:49 / km) +42m 3:37 / km
cycling 24:30 [3] 8.2 km (20.1 kph) +50m
running warm up/down 11:50 [2] 2.3 km (5:09 / km) +42m 4:43 / km
orienteering 47:17 [3] 6.3 km (7:30 / km) +145m 6:44 / km
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