Training Log Archive: pompemarek

cycling 2:40:00 [1] 56.0 km (21.0 kph) +350m

running hills 1:32 [5] 0.41 km (3:44 / km) +36m 2:36 / km

cycling 1:00:00 [1] 19.0 km (19.0 kph) +100m

cycling 24:30 [1] 8.2 km (20.1 kph) +50m

running warm up/down 18:25 [1] 3.26 km (5:39 / km) +39m 5:20 / km

orienteering race 14:46 [5] 3.84 km (3:51 / km) +50m 3:37 / km

Note
(sick)

Note
(rest day)

orienteering 1:06:47 [3] 7.4 km (9:01 / km) +307m 7:28 / km

stretching/yoga 35:00 [1]

orienteering 1:09:03 [3] 10.8 km (6:24 / km) +314m 5:35 / km

orienteering 1:10:20 [2] 8.4 km (8:22 / km) +288m 7:09 / km

stretching/yoga 29:16 [1]

orienteering 56:20 [3] 8.36 km (6:44 / km) +307m 5:42 / km

stretching/yoga 42:43 [2]

orienteering 1:00:00 [3] 7.7 km (7:48 / km) +240m 6:44 / km

orienteering 1:33:00 [2] 10.0 km (9:18 / km) +360m 7:53 / km

stretching/yoga 49:25 [1]

running 15:30 [1] 2.4 km (6:27 / km) +60m 5:44 / km

orienteering 1:23:20 [2] 10.9 km (7:39 / km) +310m 6:42 / km

orienteering 1:01:18 [3] 9.8 km (6:15 / km) +380m 5:14 / km

stretching/yoga 40:00 [1]

orienteering 58:26 [2] 8.21 km (7:07 / km) +292m 6:03 / km

stretching/yoga 36:00 [1]

running 15:38 [1] 2.8 km (5:35 / km) +25m 5:21 / km

cycling 30:00 [1] 12.0 km (24.0 kph) +50m

cycling 38:00 [1] 13.9 km (21.9 kph) +190m

running hills 2:12:00 [2] 15.3 km (8:38 / km) +1120m 6:19 / km

cycling 1:00:00 [1] 20.0 km (20.0 kph) +100m

stretching/yoga 15:00 [1]

cycling 48:00 [1] 17.4 km (21.7 kph) +100m

cycling hills 50:45 [3] 23.81 km (28.1 kph) +386m

stretching/yoga 15:00 [1]

running 25:01 [2] 5.58 km (4:29 / km) +79m 4:11 / km

cycling 24:30 [1] 8.2 km (20.1 kph) +50m

cycling hills 54:44 [2] 23.5 km (25.8 kph) +354m

stretching/yoga 20:00 [1]

cycling 24:30 [1] 8.2 km (20.1 kph) +50m

running 1:47:11 [3] 18.8 km (5:42 / km) +675m 4:50 / km
ahr:144

running 1:15:20 [3] 14.46 km (5:13 / km) +322m 4:41 / km
ahr:149

cycling 24:30 [1] 8.2 km (20.1 kph) +50m

cycling 30:00 [1] 10.1 km (20.2 kph) +40m

strength 35:00 [2]

stretching/yoga 15:00 [1]

othersports 30:00 [3] 5.0 km (6:00 / km)

cycling 24:30 [1] 8.2 km (20.1 kph) +50m

cycling 32:00 [1] 10.2 km (19.1 kph) +50m

running warm up/down 24:07 [2] 4.7 km (5:08 / km)
shoes: Nike Vaporfly Next%

running race 9:24 [5] 3.0 km (3:08 / km)
shoes: Nike Vaporfly Next%

cycling 24:30 [1] 8.2 km (20.1 kph) +50m

cycling 24:30 [1] 8.2 km (20.1 kph) +50m

running warm up/down 31:44 [2] 5.2 km (6:06 / km) +29m 5:56 / km

running intervals 16:30 [4] 4.1 km (4:01 / km)

strength 30:00 [2]

stretching/yoga 18:13 [3]

cycling 24:30 [1] 8.2 km (20.1 kph) +50m

othersports 30:00 [2]

running warm up/down 5:24 [1] 1.05 km (5:09 / km) +10m 4:55 / km

orienteering race 23:30 [3] 3.58 km (6:34 / km) +81m 5:54 / km

orienteering race 58:10 [4] 9.08 km (6:24 / km) +150m 5:55 / km

running warm up/down 9:29 [1] 1.6 km (5:56 / km) +20m 5:35 / km

running long 1:29:56 [3] 20.05 km (4:29 / km) +431m 4:03 / km
ahr:160

cycling 24:30 [1] 8.2 km (20.1 kph) +50m

cycling 45:00 [1] 19.0 km (25.3 kph) +40m