Training Log Archive: pompemarekIn the 30 days ending Nov 30, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||||||||||||||||||
Tuesday Nov 30, 2021 #
cycling 35:00 [1] 13.5 km (23.1 kph) +50m
Sunday Nov 28, 2021 #
orienteering 1:21:27 [3] 12.8 km (6:22 / km) +287m 5:43 / km
ahr:152
LS: P3 u P6 bisselversemmelt, sonst eher entspannter gemacht
orienteering 44:28 [2] 6.9 km (6:27 / km) +145m 5:50 / km
ahr:142
Saturday Nov 27, 2021 #
running warm up/down 31:29 [2] 4.7 km (6:42 / km) +29m 6:30 / km
ahr:150
running tempo 10:50 [5] 3.0 km (3:37 / km)
alles meine Ausreden -_-
orienteering 38:00 [3] 5.52 km (6:53 / km) +17m 6:47 / km
ahr:147
Batong
strength 27:00 [2]
othersports 1:15:00 [3]
Friday Nov 26, 2021 #
cycling 34:30 [1] 12.0 km (20.9 kph) +80m
strength 40:13 [3]
4×(2×3)
stretching/yoga 10:52 [1]
othersports 30:00 [3]
Thursday Nov 25, 2021 #
cycling 24:30 [1] 8.2 km (20.1 kph) +50m
strength 27:38 [2]
Wednesday Nov 24, 2021 #
cycling 24:30 [1] 8.2 km (20.1 kph) +50m
Tuesday Nov 23, 2021 #
cycling 24:30 [1] 8.2 km (20.1 kph) +50m
Monday Nov 22, 2021 #
cycling 24:30 [1] 8.2 km (20.1 kph) +50m
Sunday Nov 21, 2021 #
running warm up/down 16:01 [2] 3.3 km (4:51 / km) +65m 4:25 / km
ahr:150
orienteering (Vereinfachen) 59:12 [3] 6.55 km (9:02 / km) +297m 7:22 / km
ahr:155
ist nur mäßig einfacher geworden
Saturday Nov 20, 2021 #
running 18:39 [1] 3.37 km (5:32 / km) +65m 5:03 / km
ahr:132
orienteering intervals (Staffelstarts) 54:30 [4] 8.83 km (6:10 / km) +257m 5:23 / km
ahr:167
naja den zweiten hab ich mir selbst zuzuschreiben
orienteering 41:12 [2] 5.81 km (7:05 / km) +240m 5:53 / km
war nicht schön..
Friday Nov 19, 2021 #
cycling 24:30 [1] 8.2 km (20.1 kph) +50m
running warm up/down 15:50 [1] 2.94 km (5:23 / km) +53m 4:56 / km
orienteering 21:18 [5] 3.9 km (5:28 / km) +163m 4:31 / km
ahr:174
Thursday Nov 18, 2021 #
cycling 24:30 [1] 8.2 km (20.1 kph) +50m
Wednesday Nov 17, 2021 #
running warm up/down 15:10 [1] 2.24 km (6:46 / km) +27m 6:23 / km
ahr:124
orienteering race 23:18 [5] 5.18 km (4:30 / km) +163m 3:53 / km
ahr:180
sehr steil und hart.. bin halt grade nicht soo in Form xD
Tuesday Nov 16, 2021 #
cycling 35:00 [1] 12.0 km (20.6 kph) +60m
cycling 45:41 [1] 16.16 km (21.2 kph) +92m
running 50:22 [2] 4.32 km (11:40 / km) +35m 11:12 / km
ahr:137
Monday Nov 15, 2021 #
cycling 40:00 [1] 13.0 km (19.5 kph) +80m
Saturday Nov 13, 2021 #
orienteering (Letzte Route) 40:00 [1] 4.8 km (8:20 / km) +55m 7:53 / km
ahr:137
mit allerlei schutz und verpflegung
orienteering (score) 14:18 [4] 3.72 km (3:51 / km) +43m 3:38 / km
ahr:161
Friday Nov 12, 2021 #
cycling 45:00 [1] 16.0 km (21.3 kph) +100m
Thursday Nov 11, 2021 #
cycling 24:30 [1] 8.2 km (20.1 kph) +50m
Wednesday Nov 10, 2021 #
cycling 26:00 [1] 9.2 km (21.2 kph) +50m
cycling 1:19:13 [3] 36.73 km (27.8 kph) +410m
ahr:147
Tuesday Nov 9, 2021 #
cycling 24:30 [1] 8.2 km (20.1 kph) +50m
Monday Nov 8, 2021 #
cycling 40:00 [1] 14.0 km (21.0 kph) +70m
othersports 35:00 [4]
s'halt einfach schen
Saturday Nov 6, 2021 #
cycling 1:23:07 [2] 32.65 km (23.6 kph) +279m
ahr:128
Friday Nov 5, 2021 #
cycling 40:00 [1] 14.0 km (21.0 kph) +60m
Wednesday Nov 3, 2021 #
cycling 35:00 [1] 12.5 km (21.4 kph) +60m
keine angst, niemand ist tot
running 44:41 [3] 9.8 km (4:34 / km) +80m 4:23 / km
ahr:161
5×steil, 3× (flach, mäßig steil) am rodelhang
Tuesday Nov 2, 2021 #
cycling 24:30 [1] 8.2 km (20.1 kph) +50m
Monday Nov 1, 2021 #
cycling 24:30 [1] 8.2 km (20.1 kph) +50m
othersports 30:00 [4]