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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pompemarek

In the 1 days ending May 20:

activity # timemileskm+m
  cycling1 51:00 10.56(12.4/h) 17.0(20.0/h) 110
  orienteering 1 40:22 4.41(9:09) 7.1(5:41) 120
  Total1 1:31:22 14.98(6:06) 24.1(3:47) 230

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Fr

Friday May 20 #

6 PM

cycling warm up/down 51:00 [1] 17.0 km (20.0 kph) +110m

orienteering intervals 40:22 [4] 7.1 km (5:41 / km) +120m 5:15 / km

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