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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pompemarek

In the 1 days ending May 18:

activity # timemileskm+m
  cycling2 1:05:30 15.04(13.8/h) 24.2(22.2/h) 150
  orienteering 1 50:18 5.99(8:24) 9.64(5:13) 230
  Total2 1:55:48 21.03(5:30) 33.84(3:25) 380

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We

Wednesday May 18 #

cycling 24:30 [1] 8.2 km (20.1 kph) +50m

6 PM

cycling warm up/down 41:00 [1] 16.0 km (23.4 kph) +100m

orienteering intervals 50:18 [3] 9.64 km (5:13 / km) +230m 4:40 / km

o-intervalle mit ordentlich berg

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