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Training Log Archive: pompemarek

In the 1 days ending May 17:

activity # timemileskm+m
  cycling2 1:12:30 15.04(12.4/h) 24.2(20.0/h) 140
  running1 1:05:00 7.58(8:34) 12.2(5:20) 90
  Total2 2:17:30 22.62(6:05) 36.4(3:47) 230

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Tu

Tuesday May 17 #

cycling 24:30 [1] 8.2 km (20.1 kph) +50m

6 PM

cycling warm up/down 48:00 [1] 16.0 km (20.0 kph) +90m

running warm up/down 28:00 [2] 4.7 km (5:57 / km) +40m 5:43 / km

running intervals 37:00 [4] 7.5 km (4:56 / km) +50m 4:46 / km

10x1‘

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