Training Log Archive: pompemarekIn the 1 days ending May 3, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday May 3, 2022 #
cycling 24:30 [1] 8.2 km (20.1 kph) +50m
mathe-ABI!
6 PM
cycling warm up/down 53:00 [1] 18.0 km (20.4 kph) +105m
running warm up/down 29:50 [2] 5.06 km (5:54 / km) +50m 5:37 / km
El+Lauf-ABC
AL
AL
running intervals 29:40 [4] 6.5 km (4:34 / km) +39m 4:26 / km
4x30"/90" - 3x3'/2,5' - 2x1'/3'
strength 28:00 [2]
stretching/yoga 22:07 [1]