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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pompemarek

In the 1 days ending Apr 23:

activity # timemileskm+m
  orienteering 1 1:06:47 4.6(14:31) 7.4(9:01) 307
  stretching/yoga1 35:00
  Total2 1:41:47 4.6 7.4 307

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Sa

Saturday Apr 23 #

10 AM

orienteering 1:06:47 [3] 7.4 km (9:01 / km) +307m 7:28 / km

5 PM

stretching/yoga 35:00 [1]

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