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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pompemarek

In the 1 days ending Apr 22:

activity # timemileskm+m
  orienteering 2 2:19:23 11.93(11:41) 19.2(7:16) 602
  stretching/yoga1 29:16
  Total3 2:48:39 11.93 19.2 602

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Fr

Friday Apr 22 #

10 AM

orienteering 1:09:03 [3] 10.8 km (6:24 / km) +314m 5:35 / km

3 PM

orienteering 1:10:20 [2] 8.4 km (8:22 / km) +288m 7:09 / km

5 PM

stretching/yoga 29:16 [1]

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