Training Log Archive: scoutsam

In the 7 days ending May 1, 2021:

0:22

0:00

Run race (Track meet) 8:00 [5] 2.4 km (3:20 / km)

Track meet. Participatedin the 4x800m relay, and the 1600m run

800m split: 2:26
1600m split: 5:44

Run 22:00 [3] 3.0 mi (7:20 / mi) +60m 6:54 / mi
(rest day)

Easy run due to track meet the next day

Run 22:00 [3] 3.0 mi (7:20 / mi) +60m 6:54 / mi
(rest day)

Recovery day from yesterday's workout

3 PM

Run intervals (Workout) 20:00 [5]

2 200m
2 400m
2 600m
2 400m
2 200m

Ladder workout on a track