Training Log Archive: scoutsamIn the 7 days ending Dec 17, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 16, 2017 #
Event: QOC Cabin John
10 AM
Orienteering (youth training) 1:00:00 [3] 3.0 km (20:00 / km)
Youth Training with Boris
needs work:
compass and map in same hand
collecting features when off trail
needs work:
compass and map in same hand
collecting features when off trail
11 AM
Orienteering 1:32:53 [4] 4.4 km (21:07 / km) +135m 18:18 / km
QOC Cabin John - Orange
Lessons learned -
picked the wrong attack point into controls # 2,4 and 6
relying too heavily on trails
first workout post stomach flu- felt heaviness in legs and fatigued easier than normal - proud of myself for sticking with it when I got frustrated and cold
Lessons learned -
picked the wrong attack point into controls # 2,4 and 6
relying too heavily on trails
first workout post stomach flu- felt heaviness in legs and fatigued easier than normal - proud of myself for sticking with it when I got frustrated and cold
Wednesday Dec 13, 2017 #
Note
(sick)
home sick with stomach flu
Tuesday Dec 12, 2017 #
3 PM
Run 30:00 [2] 3.4 mi (8:49 / mi)
easy run with a friend
soccer (agility/footwork) 45:00 [3]
Monday Dec 11, 2017 #
3 PM
Run 42:36 [3] 5.0 mi (8:31 / mi)
easy 5 miles through the neighborhood