Training Log Archive: scoutsamIn the 7 days ending Dec 9, 2017:
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Thursday Dec 7, 2017 #
3 PM
Run 24:39 [3] 3.1 mi (7:57 / mi)
Wednesday Dec 6, 2017 #
Run intervals 46:00 [4] 5.5 mi (8:22 / mi)
Intervals -
1/2 mile warmup jog
Mile #1 - 7:59 - Goal time of less than 8:15
Mile #2 - 7:10 - Goal time of less than 7:15
Mile #3 - 8:04 - Goal time less than 8:15
Mile #4 - 7:14 - Goal time less than 7:15
1 mile cool down jog/walk
1/2 mile warmup jog
Mile #1 - 7:59 - Goal time of less than 8:15
Mile #2 - 7:10 - Goal time of less than 7:15
Mile #3 - 8:04 - Goal time less than 8:15
Mile #4 - 7:14 - Goal time less than 7:15
1 mile cool down jog/walk
Sunday Dec 3, 2017 #
Event: DVOA Fair Hill (1:15,000)
Orienteering race 32:23 [4] 3.4 km (9:31 / km) +75m 8:35 / km
DVOA - Fair Hill- Strawberry Fields - Yellow
Runner #1 Relay - Time - 8:04
Runner #1 Relay - Time - 8:04