Training Log Archive: scoutsamIn the 11 days ending Feb 25, 2019:
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Monday Feb 25, 2019 #
Track Team intervals 1:45:00 9.0 mi (11:40 / mi)
Easy 2 mile warm up
8x800 sprints 400 recovery
2 mile cool down / stretching and core
Best 800 - 2:48 - #3
Worst 800 - 3:21 - #8
8x800 sprints 400 recovery
2 mile cool down / stretching and core
Best 800 - 2:48 - #3
Worst 800 - 3:21 - #8
Friday Feb 22, 2019 #
Track Team 1:15:00 [3]
Group run cut short bu weather rolling in
Thursday Feb 21, 2019 #
Track Team 1:30:00 [3]
Stretches, recovery run and core
Wednesday Feb 20, 2019 #
Track Team intervals (Speed work) 2:00:00 [5]
Warm up and then speed work practice - still dealing with a ton of crud on my chest and throat. Need new shoes
Tuesday Feb 19, 2019 #
Orienteering race 51:50 [5] *** 3.6 km (14:24 / km)
12c
Great open tall grass fields with hidden boulders, catcus. Cold weather
Felted good for first half, struggled with full speed (chest cold day 5). Finished 1st on Short. Last day at SW.
Felted good for first half, struggled with full speed (chest cold day 5). Finished 1st on Short. Last day at SW.
Monday Feb 18, 2019 #
Orienteering 1:01:14 [3]
Cholla Chaser - handicapped GOAT based on age and gender. Mass start - needed 4 box controls ( M 14-15) in addition to mandatory 6 mcontrols . Felt my navigation was best in a few days, slow running (chest cold day4), but pretty happy. Finished 14/53
Sunday Feb 17, 2019 #
Note
So I have had much better days orienteering - running with a chest cold (day3) and really struggled to keep any sort of pace or focus. Missed #5 and ended up on wrong side of map. Let my frustration and disappointment take over. Learned a lot from the route study.
C • Maps 6
Orienteering race 2:11:35 [4] 5.1 km (25:48 / km) +180m 21:56 / km
DNF - Javalina Hustle GOAT - short
Saturday Feb 16, 2019 #
Event: Southwest Spring Week
Orienteering race 1:13:20 [4] *** 2.3 km (31:53 / km) +30m 29:56 / km
10c
Wow! So desert O is hard! Struggling with a pretty rough chest cold and having a hard time breathing at pace. Pretty good off the start, but got lost #7. Navigated to a parallel trail that was way north. GPS watch read 3.7 miles by the time I was done.