Training Log Archive: Breakfast TIn the 7 days ending May 27, 2019:
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Sunday May 26, 2019 #
Adventure Racing race 3:57:00 [5] 39.0 km (6:05 / km)
Saturday May 25, 2019 #
Event: Storm the Trent
Adventure Racing race 5:02:00 [5] 48.0 km (6:18 / km)
Thursday May 23, 2019 #
Mobility/yoga warm up/down 20:00 [2]
Wednesday May 22, 2019 #
Crossfit/strength 45:00 [4]
Warm-up 1 (Athletic style)
1 set x 10 ea Ankle circles
1 set x 10 ea Leg raise side way (Hip focused)
1 set x 10 ea Glute bridge
2 sets x 4 3 breaths ea Lateral line stretching
1 set x 4 ea Quad thoracic spine rotation - 1 leg abduction
A: Romanian Deadlift
8-8-8-8-8 105-155-155-155-105
@70%
WOD
B: Metcon (Time)
50-40-30-20-10 reps for time of:
air squats
Box step ups 20"
With 14# vest
1 set x 10 ea Ankle circles
1 set x 10 ea Leg raise side way (Hip focused)
1 set x 10 ea Glute bridge
2 sets x 4 3 breaths ea Lateral line stretching
1 set x 4 ea Quad thoracic spine rotation - 1 leg abduction
A: Romanian Deadlift
8-8-8-8-8 105-155-155-155-105
@70%
WOD
B: Metcon (Time)
50-40-30-20-10 reps for time of:
air squats
Box step ups 20"
With 14# vest
Tuesday May 21, 2019 #
Bike 45:00 [3] 7.6 km (5:55 / km)
King series 3, only 2 laps was not feeling well