Training Log Archive: a.CorbettIn the 7 days ending Dec 28, 2018:
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Friday Dec 28, 2018 #
Running 1:00:00 [3]
nice little run on a mix of trails and roads. would have been a bit longer but pod needed changing.
Wednesday Dec 26, 2018 #
Skiing 1:45:00 [4]
boxing day ski practice with ski team to burn off Christmas dinner. did 3x(2 long + 2 short z4 intervals) skating. sugars were super high and not behaving so cut the ski up to administer some insulin.
Tuesday Dec 25, 2018 #
Skiing 2:30:00 [3]
slow Christmas day family ski. took advantage of the pace to work on striding technique.
Monday Dec 24, 2018 #
Running 1:00:00 [3]
went out for a light 10ish km run down to the high school and back by the airport. have to make sure I keep running through the winter.
forgot to wear core shorts so hipflexor was not happy - had to stretch it a fair bit
forgot to wear core shorts so hipflexor was not happy - had to stretch it a fair bit
Sunday Dec 23, 2018 #
Skiing 2:00:00 [3]
went for a very slow skate ski at sovereign after christmas shopping in Vernon. did the frist 1:15 with keeya and the last :20 with Hannah mehain. over all fairly happy.
Saturday Dec 22, 2018 #
Skiing 2:15:00 [3]
classic ski with team at larch hills. included some double poling technique work and 2x4x1min-ish DP sprints. very sore in abs and pecs afterwards