boxing day ski practice with ski team to burn off Christmas dinner. did 3x(2 long + 2 short z4 intervals) skating. sugars were super high and not behaving so cut the ski up to administer some insulin.
went out for a light 10ish km run down to the high school and back by the airport. have to make sure I keep running through the winter. forgot to wear core shorts so hipflexor was not happy - had to stretch it a fair bit
went for a very slow skate ski at sovereign after christmas shopping in Vernon. did the frist 1:15 with keeya and the last :20 with Hannah mehain. over all fairly happy.