Training Log Archive: a.Corbett

light halloween run with mhari before it got too dark. a little cold and I almost whimped out but got out for a 'bout. planning on intervals same time next week

adventure run with mom. tried to retrace phil's route in the lower end of the trail system by the rifle range but failed miserably. didn't rain like the forecast said it would

First intervals in a long time. Went hill bounding with the ski team and did a set of z4 intervals in south canoe up the road. 1x4min, 2x3min, 3x2min, 1x1min on various and inconsistant rest. I miss speed work. surprisingly, the sartorius didn't act up hill bounding like it does when running at speed.