Training Log Archive: a.CorbettIn the 7 days ending May 18, 2018:
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Thursday May 17, 2018 #
Running 1:00:00 [4]
very early morning run with 4x4min upper z3 intervals.
Wednesday May 16, 2018 #
Running 1:30:00 [3] 17.0 km (5:18 / km)
Steady clip for a very early morning run. I have to go out at around 5am otherwise its too hot
Tuesday May 15, 2018 #
strength 1:15:00 [3]
Continuation of strength routine with the addition of some static back exercises.
Sunday May 13, 2018 #
Skiing 3:45:00 [3] 50.0 km (4:30 / km)
skiing again. first 30km were done skating in a blistering 1:40. the next 20km classic in the remaining 2:05. slowness caused by poor grip, slow conditions, and general exhaustion.
Saturday May 12, 2018 #
Skiing 3:15:00 [3] 45.0 km (4:20 / km)
Went skate skiing at sovereign for the 'spring fling'. conditions were not too fast but good enough that the pace and effort of steady.